Create YOUR running table based on minimum speed/km

The Table will be created on the number of weeks of training with a commitment process of three stages: TESTING, SETTING and OPTIMIZATION.

• In the TEST phase you will be able to understand the real value of the commitment you have chosen, so that you can possibly modify the parameters you have chosen.
• In the SETTING phase, quality training is introduced.
• In the OPTIMIZATION phase, typical distance characteristics are enhanced.

Why create a training program for yourself? Because a program, being well articulated and structured, ties each workout together with a common thread to make the athlete improve.

The lack of a progressive training plan could not lead the athlete to improve.

Remember that this training program, needs an athlete who is able to run at an even pace and evenly distribute his or her energy.

If this ability is lacking, it is quite useless to follow customized programs with quality workouts.

If you want to calculate your Race Preparation Table, you must complete the required fields.

Please note: by agreeing you are declaring:

• to be fully aware that one's participation in the activities is voluntary, just as any action taken during the course of the proposed activities is strictly voluntary and optional.
• to be fully aware of any risks taken during the course of the proposed activities.
• of discharge of responsibility to Yeswerun in the preparation of the training program.
• to assume personal responsibility for the consequences arising from the above actions, both civilly and criminally.