Header image: Create YOUR Assisted Running Plan

Create YOUR Assisted Running Plan

Follow the instructions and complete the details: first, run on a course that depends on your goal, then enter the time achieved and generate the plan.

The training plan will be generated based on the information below to enable the system to create appropriate training.

To avoid calculating tables that are too intense or conversely that would not make you achieve your goals, the calculation is practiced only after performing a running TEST, possibly with a stopwatch, according to the following:

1 - Your training goal:

Select how many km you want to calculate the expert assisted training table on.

2 - Now perform the Test by running:

Now run12 minWARM UP and then run xx Km as if it were a race, record below the TIME you measured.

3 - Enter the Time of the Test you ran:

Hours

Minutes

Seconds

Select the Kilometers of your race goal in Step 1 and enter the time you achieved by running the test kilometers to display your time and final goal.

4 - Complete to calculate the table

No. Weekly Workouts

Calculation on N° Weeks

Sex

Weight

The Table will be created on the number of weeks of training with a commitment process of three stages: TESTING, SETTING and OPTIMIZATION.

In the TEST phase you will be able to understand the real value of the commitment you have chosen, so that you can possibly modify the parameters you have chosen.
In the SETTING phase, quality training is introduced.
In the OPTIMIZATION phase, typical distance characteristics are enhanced.

Why create a training program for yourself? Because a program, being well articulated and structured, ties each workout together with a common thread to make the athlete improve.

The lack of a progressive training plan could not lead the athlete to improve.

Remember that this training program, needs an athlete who is able to run at an even pace and evenly distribute his or her energy.

If this ability is lacking, it is quite useless to follow customized programs with quality workouts.

If you want to calculate your Race Preparation Table, you must complete the required fields.

Please note: by agreeing you are declaring:

to be fully aware that one's participation in the activities is voluntary, just as any action taken during the course of the proposed activities is strictly voluntary and optional.
to be fully aware of any risks taken during the course of the proposed activities.
of discharge of responsibility to Yeswerun in the preparation of the training program.
to assume personal responsibility for the consequences arising from the above actions, both civilly and criminally.

Accept