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Header image: Create YOUR Running Training Plan if You Already Run

Create YOUR Running Training Plan if You Already Run

The program below will help you create your running plan based on three modes: assisted, based on the target time you want to achieve, and based on the speed you want to run at.

Expert Training Tables

Have you been running for some time and know your Times?

The training charts you will be able to generate are selectable for the following mileage 5Km, 10Km, 21Km and 42Km.

If you are already familiar with pace and speed and feel ready to start on a path that will make you improve in your Races, create the Running training chart by choosing the correct parameters:

Tabella Allenamento Assistita
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ASSISTED TRAINING TABLE

The most widely used, since, through pre-testing, it allows for a customized training schedule based on the time recorded during the run test.

Assisted running table
Tabella Allenamento basata sul tempo

TRAINING TABLE BASED ON TOTAL TIME

Do you want to train according to your target time for the various miles of the race you have planned? This is the perfect chart for you.

Time-based running table
Tabella Allenamento basata sulla velocità

SPEED-BASED TRAINING TABLE

Do you want to train according to the average speed expressed in minutes per kilometer [min/KM] you wish to maintain on the various sections of the race you have planned? This is the ideal chart for you.

Speed-based running table
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Customized Running Training: Your Path to Success

Running is one of the most effective activities for improving endurance, speed and overall well-being. However, to achieve real and progressive results, it is essential to follow a structured training plan that is tailored to your abilities and goals.

With our assisted training tables, you can create a tailored program by entering your data, such as the distance you want to run, the target time, and the speed you want to maintain. The system will automatically generate a detailed plan, broken down by weeks, with progressive workouts designed to help you improve without risking injury.

Our approach is based on three main methods:

  • Assisted table: do an initial run test and record your time, choose the miles you would like to achieve for your goal, and the running chart will choose the right parameters for your goal
  • Time-based table: choose the time you want to achieve and you will receive a plan that optimizes your training sessions to gradually improve your endurance and speed.
  • Table based on speed: enter the average speed you want to maintain on the various sections of the race, and the system will calculate for you the intervals and repeats needed to reach your goal.

Following a structured training program will allow you to avoid muscle overload, reduce the risk of injury, and achieve steady improvements. By customizing the charts, each running session will be targeted and effective.

Leave nothing to chance: create your training schedule now and reach your running goals safely and effectively!